”Metsämieli”, direct translation ”Forest soul”, is a wellness method developed by life coach Sirpa Arvonen, who has refined her skills within the health and nature field for 30 years. This wellness method relieves stress and strengthens the well-being of the body and mind.
This trek will lead the participants in the beautiful maritime nature of the Vuosaari district, Helsinki. The area is defined by its numerous islands and inlets, capes, beaches and forests.
During the hike the participants will go through a ”Metsämieli” exercise and stretch out in the middle of the beautiful Vuosaari nature – both will definitely increase the feeling of wellness! Before the hike the participants will take part on a lesson, aimed to lead to the details of the ”Metsämieli” method. The ”Metsämieli” method utilizes the newest knowledge in psychology, mindfullness and life coaching.
This activity can be conducted to as much as 150 persons – it’s the perfect choice as a shore excursion for your travel group during your stay in Helsinki.
Starting point: Vuosaari Paddling Center, Helsinki
Duration: 1,5 h
Availability: April-October
Participants: 10-80 persons
Guide: Natura Viva’s trained professional ”Metsämieli” outdoor guide
Requirements: Suitable for everyone. We recommend suitable clothing and shoes for the outdoor walk.
Price includes: ”Metsämieli” lesson, drinking water (bottle)
